Calendar

Get a fantastic Zumba workout with fitness instructor Aldona. Zumba incorporates a variety of dance moves, promotes a healthy heart and a healthy dose of aerobic activity, is a great way to build and tone muscles, improves cardio, promotes flexibility, and, best of all, decreases stress.

Tobata by Toby is an exciting interval class focused on improving cardiovascular fitness and muscle endurance with featured movements in intervals followed by a rest period.

Did you ever want to learn Country Line Dances? Now is your chance to learn the basics in this beginner's Country Line dancing class! This class is geared towards people who never Country Line danced before. Instructor Jeremy Duncan will be giving dance lessons throughout this hour-long program.

Yoga is a practice of mind, body, and soul connection. It allows us to drop into the moment and move freely while nourishing ourselves fully. We will be practicing vinyasa-style yoga with an emphasis on strength with a sequence of postures that flow with breath to cultivate focus, alignment, stamina, and flexibility. We will begin and end our class with a brief meditation focused on new wellness themes each week. Registration is required. Bring a yoga mat.

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Registration is required. Chairs are provided.

Get a fantastic Zumba workout with fitness instructor Aldona. Zumba incorporates a variety of dance moves, promotes a healthy heart and a healthy dose of aerobic activity, is a great way to build and tone muscles, improves cardio, promotes flexibility, and, best of all, decreases stress.

Tobata by Toby is an exciting interval class focused on improving cardiovascular fitness and muscle endurance with featured movements in intervals followed by a rest period.

Did you ever want to learn Country Line Dances? Now is your chance to learn the basics in this beginner's Country Line dancing class! This class is geared towards people who never Country Line danced before. Instructor Jeremy Duncan will be giving dance lessons throughout this hour-long program.

Yoga is a practice of mind, body, and soul connection. It allows us to drop into the moment and move freely while nourishing ourselves fully. We will be practicing vinyasa-style yoga with an emphasis on strength with a sequence of postures that flow with breath to cultivate focus, alignment, stamina, and flexibility. We will begin and end our class with a brief meditation focused on new wellness themes each week. Registration is required. Bring a yoga mat.

Get a fantastic Zumba workout with fitness instructor Aldona. Zumba incorporates a variety of dance moves, promotes a healthy heart and a healthy dose of aerobic activity, is a great way to build and tone muscles, improves cardio, promotes flexibility, and, best of all, decreases stress.

Tobata by Toby is an exciting interval class focused on improving cardiovascular fitness and muscle endurance with featured movements in intervals followed by a rest period.

Did you ever want to learn Country Line Dances? Now is your chance to learn the basics in this beginner's Country Line dancing class! This class is geared towards people who never Country Line danced before. Instructor Jeremy Duncan will be giving dance lessons throughout this hour-long program.

Yoga is a practice of mind, body, and soul connection. It allows us to drop into the moment and move freely while nourishing ourselves fully. We will be practicing vinyasa-style yoga with an emphasis on strength with a sequence of postures that flow with breath to cultivate focus, alignment, stamina, and flexibility. We will begin and end our class with a brief meditation focused on new wellness themes each week. Registration is required. Bring a yoga mat.

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Registration is required. Chairs are provided.

Tobata by Toby is an exciting interval class focused on improving cardiovascular fitness and muscle endurance with featured movements in intervals followed by a rest period.

Did you ever want to learn Country Line Dances? Now is your chance to learn the basics in this beginner's Country Line dancing class! This class is geared towards people who never Country Line danced before. Instructor Jeremy Duncan will be giving dance lessons throughout this hour-long program.

Yoga is a practice of mind, body, and soul connection. It allows us to drop into the moment and move freely while nourishing ourselves fully. We will be practicing vinyasa-style yoga with an emphasis on strength with a sequence of postures that flow with breath to cultivate focus, alignment, stamina, and flexibility. We will begin and end our class with a brief meditation focused on new wellness themes each week. Registration is required. Bring a yoga mat.

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Registration is required. Chairs are provided.