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DTSTART:20241103T020000
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TZOFFSETFROM:-0400
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DTSTART:20250309T020000
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DESCRIPTION:Chair yoga? Whaaaat…why? How? Not for me\, you say\; give it a
  try because chair yoga is for anyone who sits. Most humans in the United
  States spend 10 hours per day sitting. A sedentary lifestyle contributes
  to Heart disease\, Diabetes\, Obesity\, Cancer Backaches\, Dementia\, De
 pression\, and Muscle Degeneration. \nChair-based yoga offers similar ben
 efits to traditional yoga practice\, which can be done while sitting at y
 our desk! So\, no need to carve out time for a workout during your super 
 hectic day. The benefits of chair yoga: Increased flexibility\, Improved 
 strength\, Improved proprioception (knowing where your body is in space)\
 , Reduced stress\, Reduced pain\, Improved pain management skills better 
 sleep.  \nJoin the Burlington County Parks System at the Lyceum\, 307 Hig
 h St.\, Mt Holly\, from 6 - 7 pm. Registration is required\, and chairs a
 re provided. \n https://nj-burlingtoncounty.civicplus.com/calendar.aspx?E
 ID=16615
DTEND;TZID=America/New_York:20230724T190000
DTSTAMP;TZID=America/New_York:20230515T161027
DTSTART;TZID=America/New_York:20230724T180000
LAST-MODIFIED;TZID=America/New_York:20230515T161027
LOCATION: - 307 High St.  Mount Holly NJ 08060
SEQUENCE:0
SUMMARY:Chair Yoga
UID:16615
URL:/common/modules/iCalendar/iCalendar.aspx?feed=calendar&eventID=16615
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